How to maintain your teeth and gums
Tooth decay or gum problems will add more pain in your mouth, problems if not treated. These issues can lead to speech problems, malnutrition, and other health challenges and chain off your work, school, or personal life. People can save themselves from these problems by taking proper dental care, both at home and in the dentist’s office. The following practices are best and will keep teeth and gums healthy. Regular Brushing Most people know that brushing their teeth twice a day is the ideal and important practice. This will remove the unwanted plaque and bacteria from your mouth and keep your teeth clean. However, brushing is only effective if you use the correct technique. People should brush their teeth in small circular motions and clean their toothbrushes from the front side, backside, and top of every tooth. This process will hardly take between 3 and 4 minutes. People should avoid washing their brushes in back-and-forth motions. Brushing too hard or using a hard-bristled t...

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